Body Image Workshop
In this 8 week program you will learn what negative thought patterns you are stuck in, in regards to your body image, and how to break free from them.
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Class 1:
Discovering your personal body image
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Class 2:
Understanding the origins of your body image story
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Class 3:
Mindfully accepting your body image experiences
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Class 4:
Seeing beneath the surface of your private body talk
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Class 5:
Mindfully modifying your mental mistakes
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Class 6:
Facing your body image avoidance
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Class 7:
Erasing your body image rituals
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Class 8:
Treating your body well
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Please contact April Kurtyka: 714-878-1889 or aprilk@confidentbeginnings.com to sign up for this class.
